Welcome! After my corporate job was eliminated last year, I transitioned into the full time freelance world. 

Living with less provided the freedom to focus on other passions and I've been freelance writing for environmentally conscious brands and busy entrepreneurs since. 

my name is


freelance writer and content creator

learn more


Take your blog posts from

get the guide!

The best tips to instantly improve your blog posts, attract more readership, and increase revenue!

BLAH   to 


Welcome back to the sustainable kitchen series! In part one, we covered the importance of inventory and organization to reduce food waste, save money and improve sustainability.  This week I’m discussing how to eat and shop more sustainably.

SUSTAINABLE EATING means consuming healthful food produced:

  • ethically and humanely
  • by workers paid a fair wage
  • via environmentally friendly farming techniques to ensure natural resource preservation
  • locally and in season, supporting community agriculture

By 2050, the world’s population is expected to reach 9 billion, and the current growth rate of global agriculture productivity is not adequate to sustain the increase.  Not with 40% of the food supply being wasted in developed countries like the U.S.

The single, most effective way to practice more sustainability as consumers is more focus on plant-based eating.  Plants use far fewer natural resources during production and are less demanding on eco-systems as compared with dairy and meat products.


I’m not a vegetarian or a vegan, but I do strive to incorporate several plant based meals throughout the week.   Try adding a few into your meal plan rotation this week and prepare to check out your local farmer’s market or bulk store! Beans, lentils, nuts and protein-rich grains are good places to start, alongside whatever seasonal vegetables are available.


BUT FIRST you’ll need a few tools to ensure a sustainable shopping excursion-whether it’s the farmer’s market OR a grocery store.   Don’t cancel out the benefits of more sustainable eating by purchasing ultra packaged goods that create waste.  Plastic waste and other trash debris often end up in oceans and are detrimental to marine life.  I uncontrollably ugly cried during a sunset dinner in Costa Rica upon witnessing a tiny crab crawling up the beach at high tide, wearing a plastic soda bottle cap in lieu of a shell.

I never leave home without my reusable shopping bags and cloth produce bags.  Hold up. Let’s be real. If and when an unexpected shopping trip occurs and I’m sans reusable bags, most grocery stores provide a plastic bag recycling drop off.  Look for the symbol at your local grocer:


Shopping bulk will help reduce packaging waste.  Extra credit if you bring your own reusable container and subtract the tare weight from the total amount.  You can find almost any product you need in bulk: coffee, tea, spices, baking ingredients, beans, nuts, pasta, grains and even beer and wine.  Zero Waste Home has a great bulk store finder if you’re unsure what’s available in your area.


Eating more plant based meals and becoming a more responsible consumer are both important aspects of creating a more sustainable kitchen and ultimately, lifestyle.  Next week we’ll discuss proper food storage to increase shelf life and strategies to ensure no foods are wasted!






The Sustainable Kitchen Series-Part Two


March 27, 2017


share this post:

  1. Erika

    March 27th, 2017 at 6:19 pm

    I watched but Global Waste last night on Netflix. It’s in French so I had to use subtitles, but it’s crazy the amount of food wasted all over the world! We grow most of our own and feed the chickens and cats scraps and compost, so none of our food actually is “wasted” but we could sure do better! Menu planning is a huge saver for us!

  2. Erin Hendrickson, The Minimalist RD

    March 27th, 2017 at 7:59 pm

    I’ll have to check that film out! Kudos for being ultra sustainable with your resources! I think we all have room for improvement, but you’re probably doing much better than most. Writing these posts and spreading awareness has helped hold me accountable!

  3. Erika

    March 28th, 2017 at 1:06 pm

    Anything I blog about makes me more accountable! I think that is one of the great things about being open with changes we’re making. Not only does it help others, but it helps us stay the course as well.

  4. abbey sharp

    March 30th, 2017 at 2:44 pm

    I recently saw a CBC Marketplace on Food Waste in Canada, and the number are shocking (yet not surprising) I found this article super helpful, and couldn’t agree more buying in bulk is easier, more economical and contributes to a healthier lifestyle (by helping to reduce food waste). Thanks for sharing!!

  5. I tripped over a stone.

    March 30th, 2017 at 3:33 pm

    I’m trying to keep up! Thanks Erin!~Kim

  6. Danielle Omar MS RDN (@2eatwellRD)

    March 31st, 2017 at 9:23 am

    Great ideas to keep sustainability top of mind!

  7. Denise

    March 31st, 2017 at 1:40 pm

    Lot’s of great tips to keep the kitchen green! Thank you!

  8. The Enchanted Outlook

    March 31st, 2017 at 7:51 pm

    Thanks for the tips! My bathroom is allllmost verging on zero waste, but my kitchen is still cringe-worthy. These tips are a good place to start.

  9. Erin Hendrickson, The Minimalist RD

    April 2nd, 2017 at 12:01 pm

    Thank you! My bathroom needs major work! I’ve minimized product usage, but still have major work to do! Suggestions are always appreciated!

  10. The Enchanted Outlook

    April 2nd, 2017 at 12:14 pm

    Hmm… some changes I’ve made are bar shampoo (like J.R. Liggets) for shampoo, conditioner, and soap, coconut oil to replace lotion, shave cream, make-up remover, etc., menstrual cup and gladrags, recycled paper toilet paper like 7th Generation. Eventually I’d like to get a stainless steel safety razor and find a better toothpaste option, once I run out of my current stuff. I still use regular makeup and deodorant; don’t see that changing. Youtube has tons of zero-waste bathroom videos.

  11. Charlene Pors

    April 2nd, 2017 at 11:24 am

    Such great ideas! I’m all about sustainable eating

  12. @EatRightMama

    April 3rd, 2017 at 8:04 am

    Great tips Erin! I try to eat more sustainably but reminders and new ideas are always good.

  13. The Sustainable Kitchen Series: Part Four | Minimalist RD

    April 20th, 2017 at 3:22 pm

    […] you need a refresher, check out part one on organization, part two on sustainable eating and shopping, and part three on […]

  14. marypurdyhere

    August 2nd, 2017 at 10:38 pm

    So glad that you included paying workers a good wage as part of the sustainability conversation! Nice tips overall. Thank you for keeping this issue in our hearts and minds. – Mary

  15. Erin Hendrickson, The Minimalist RD

    August 3rd, 2017 at 11:41 am

    Thank you so much for reading! There are so many layers to sustainability; it’s hard to focus on just a single aspect. I’m glad more are joining in the conversation!

Leave a Reply

Your email address will not be published. Required fields are marked *

New here?

A Review of Joshua Becker's 'The Minimalist Home'

check out these popular posts!

New Year, New Website + a Giveaway!

Services Page

Take your blog posts from

The best tips to instantly improve your blog posts, attract more readership, and increase revenue!


BLAH   to